11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-20-16

May 20, 2016

Workout of the Day
Split Jerk
Find your 1 rep max.
3 front squats + 1 split jerk x5
then
Front Squat
Find your 3 rep max.
3 front squats + 1 split jerk
then
5-10-15-10-5
Shoulder to overhead 155/105
Bar facing burpees

Post your results to the Whiteboard.

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