11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-2-17

May 02, 2017

Workout of the Day
Hang Power Snatch
Find your 3 rep max.
4×3
then
5 RFT
30 du’s
15 pull ups
30 du’s
15 power snatches 95/65
*time cap 17min
*scaled is 30 single jump ropes

Post your results to the Whiteboard.

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