11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-19-16

May 19, 2016

Workout of the Day
Deadlift
Find your 3 rep max.
75% – 3
85% – 3
90% – 3
* Weights will be off of your one rep max.
then
50 t2b
50 deadlifts 95/65
50 t2b
* 5 box jumps at the top of each min. Wod starts with 5 box jumps

Post your results to the Whiteboard.

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