11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-18-17

May 18, 2017

Workout of the Day
Bench Press
Find your 5 rep max.
5-5-5-5
then
400m
40 mt climbers
40 dus
800m
80 sit ups
80 dus
400m
40 mt climbers
40 dus

Post your results to the Whiteboard.

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