11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-17-16

May 17, 2016

Workout of the Day
Front Squat
Find your 1 rep max.
3-2-1-1-1-1
then
10 rounds
100m
10 wall balls 20/14
3 muscle ups / 10 ring dips
*Rings or Bar muscle ups

Post your results to the Whiteboard.

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