11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-16-17

May 16, 2017

Workout of the Day
Split Jerk
Find your 3 rep max.
3-3-3-3-3-3
then
3RFT
15 Bar facing burpees
15 STO 135/95

Post your results to the Whiteboard.

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