11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-16-16

May 16, 2016

Workout of the Day
Hang Clean
Find your 1 rep max.
3-2-1-1-1-1
then
15 AMRAP
55 du’s
15 c2b
5 hang cleans 155/105

Post your results to the Whiteboard.

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