11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-13-16

May 13, 2016

Workout of the Day
Overhead Squat
Find your 2 rep max.
4-4-3-2-2
then
10 amrap
4 strict pull ups
8 snatches 115/75
12 sit ups

Post your results to the Whiteboard.

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