11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-12-17

May 12, 2017

Workout of the Day
Deadlift
Find your 2 rep max.
4-3-2-2-2
then
15 min cap
100kbs 53/35 buy in
8 rounds
8 ring rows feet up on box
8 deadlifts 185/135
8 sit ups
10 wall walks buy out

Post your results to the Whiteboard.

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