11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-12-16

May 12, 2016

Workout of the Day
Shoulder Press
Find your 2 rep max.
4-3-2
Max of 4 warm up sets
then
Back Squat
Find your 2 rep max.
4-3-2
Max of 4 warm up sets
then
4 rounds (max reps)
Target burpees
box jumps 20
kbs 53/35
1 min rest

Post your results to the Whiteboard.

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