11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-11-16

May 11, 2016

Workout of the Day
Power Clean
Find your 3 rep max.
20 emom
even starting at zero 3 cleans
odd 10 ring dips
then
death by 10m run

Post your results to the Whiteboard.

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