11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-10-20

August 18, 2015

Workout of the Day
Tabata
4 rounds of each
burpees
double unders
then
5 rounds
5 squat cleans 155/105
10 box jumps 24/20
20 sit ups
100m

Post your results to the Whiteboard.

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