11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-10-17

May 10, 2017

Workout of the Day
Bench Press
Find your 3 rep max.
3-3-3-3
70-75-85-90
then
800m
80 du’s 240 scaled
400m
40 push ups
200m
20 sto 155/105
200m
40 push ups
400m
80 dus
800m

Post your results to the Whiteboard.

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