11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-10-16

May 10, 2016

Workout of the Day
Deadlift
Find your 1 rep max.
4-3-2-1-1
then
800m
30 t2b
50 pistols
30 deadlifts 275/185
800m

Post your results to the Whiteboard.

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