11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-1-17

May 01, 2017

Workout of the Day
3RFT
400m
2 min rest
* score is total time to complete all 3 rounds.
then
Bench Press
Find your 1 rep max.
4-3-2-2-1
70-75-80-90-95
*work off of 1 rep max.
then
8 AMRAP
8 Kb snatches 53/35
8 Box jumps 30/24
* score is total reps

Post your results to the Whiteboard.

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