11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-8-16

April 08, 2016

Workout of the Day
Deadlift
Find your 2 rep max.
4-4-3-2-2
then
400m
10-1
SDHP 115/75
Sit ups
400m

Post your results to the Whiteboard.

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