11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-7-16

April 07, 2016

Workout of the Day
400m
50 box jumps 24/20
400m
40 power cleans 155/105
400m
30 hrpu
400m
20 hspu
400m
10 muscle ups bar or ring/30 ring dips

Post your results to the Whiteboard.

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