11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-6-17

April 06, 2017

Workout of the Day
Front Squat
Find your 3 rep max.
3-3-3-3-3-3
65-70-75-75-80-85
then
Deadlifts 225/155
3-6-9-6-3
C2B
9-18-27-18-9

Post your results to the Whiteboard.

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