11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-6-16

April 06, 2016

Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
then
Back Squat
Find your 1 rep max.
5-4-3-2-1

Post your results to the Whiteboard.

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