11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-5-16

April 05, 2016

Workout of the Day
Snatch
Find your 3 rep max.
15 emom
even min 3 squat snatches
odd min 40 du’s
* go up in weight on squat snatch’s if possible
then
2 RFT
20 snatches 75/55
400m run

Post your results to the Whiteboard.

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