11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-4-16

April 04, 2016

Workout of the Day
Bench Press
Find your 5 rep max.
5-5-5-5-5
then
5 RFT
5 Burpee box jumps 24/20
10 Deadlifts 225/155
20 Jump lunges

Post your results to the Whiteboard.

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