11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-3-17

April 03, 2017

Workout of the Day
Overhead Squat
Find your 3 rep max.
5×3
then
2 RFT
20 Ohs 95/65
20 Pull ups
400m
20 WB 20/14
20 Burpees

Post your results to the Whiteboard.

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