11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-28-17

April 28, 2017

Workout of the Day
Overhead Squat
Find your 2 rep max.
1 snatch + 2 ohs
then
20 amrap
20 wall balls 20/14
10 pull ups
5 power snatches 135/95
100m
*score rounds.

Post your results to the Whiteboard.

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