11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-28-16

April 28, 2016

Workout of the Day
Clean
Find your 1 rep max.
1-1-1-1-1-1
6 total attempts. If you miss that counts as an attempt.
then
EMOM
5 wall balls 20/14
1 burpee
*add a burpee each successful round until you do not get all needed reps in that minute. Score will be total reps.

Post your results to the Whiteboard.

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