11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-27-17

April 27, 2017

Workout of the Day
Hang Clean
Find your 3 rep max.
3-3-3-3
*hang squat clean
then
18-15-12-9-12-15-18
Box jump overs 24/20
Hspu
T2b
*16 min time cap.

Post your results to the Whiteboard.

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