11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-27-16

April 27, 2016

Workout of the Day
Split Jerk
Find your 1 rep max.
6 sets
2 push press + 1 split jerk
then
12 amrap
5 sto 135/95
10 hrpu
15 box jumps 24/20

Post your results to the Whiteboard.

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