11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-26-17

April 26, 2017

Workout of the Day
Sumo Deadlift
Find your 3 rep max.
4-4-3-3-2
then
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your results to the Whiteboard.

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