11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-25-17

April 25, 2017

Workout of the Day
Push Press
Find your 5 rep max.
5-5-5-5
then
4RFT
25 Hrpu
50 dus x 3scaled
15 Ohs 115/75

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text