11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-20-17

April 20, 2017

Workout of the Day
Death by Clean and Jerk 135/95
then
Death by target burpee
then
3 RFT
400m
15 Thrusters 95/65
10 K2E

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text