11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-20-16

April 20, 2016

Workout of the Day
Emom 5 Thrusters each min
Minutes
0-4 75/55
5-9 95/75
10-14 115/95
15-19 135/95
ext….keep going until you miss. Then you have 5 minutes to establish a 3 rep max thruster.
add 20lbs for each 5 minutes completed.
then
Thruster
Find your 3 rep max.
5 minutes establish this.

Post your results to the Whiteboard.

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