11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-19-17

April 19, 2017

Workout of the Day
Bench Press
Find your 2 rep max.
4-4-2-2-2
60-70-80-85-90
then
7RFT
5 Deadlifts 275/185
21 Du’s x2 scaled

Post your results to the Whiteboard.

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