11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-18-17

April 18, 2017

Workout of the Day
Shoulder Press
Find your 1 rep max.
5-4-3-2-1
last rep can be a new one rep max
then
800m
40 Front squats 135/95
40 C2B
800m

Post your results to the Whiteboard.

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