11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-18-16

April 18, 2016

Workout of the Day
Deadlift
Find your 3 rep max.
10 Emom
even 3 deadlifts
odd 20 air squats
then
3 rounds for time
400m
30 t2b
20 box jumps 30/24
10 deadlifts 225/155 – 275/185 – 315/205

Post your results to the Whiteboard.

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