11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-17-17

April 17, 2017

Workout of the Day
“Morrison”
50-40-30-20-10 reps for time of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Post your results to the Whiteboard.

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