11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-15-16

April 15, 2016

Workout of the Day
Turkish Get-Up
Find your 1 rep max.
First time doing TGU’s we will spend about 10-15 minutes going over them.
then
10 amrap
15 kbs 53/35
50 foot front rack lunges 53/35 right arm 25 feet left arm 25 feet
100m

Post your results to the Whiteboard.

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