11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-14-17

April 14, 2017

Workout of the Day
Power Clean
Find your 1 rep max.
5-4-3-2-1
If you attempt a new pr you only get 1 chance.
then
5 RFT
10 Power cleans 135/95
8 front rack lunges 53/35 alt legs 16 total
6 sto 53/35 alt arms total of 12
4 thrusters 135/95
2 wall walks

Post your results to the Whiteboard.

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