11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-14-16

April 14, 2016

Workout of the Day
Bench Press
Find your 1 rep max.
5-4-3-2-1
then
30-20-10
hspu
box jump overs 24/20
2min rest
10-20-30
hang power cleans 155/105
t2b

Post your results to the Whiteboard.

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