11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-13-16

April 13, 2016

Workout of the Day
Deadlift
Find your 2 rep max.
5-3-3-3-2
then
12 Amrap
6 Deadlifts 225/115 – 275/185
8 Lateral burpees over bar
40 double unders or 120 singles scaled

Post your results to the Whiteboard.

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