11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-12-17

April 12, 2017

Workout of the Day
Back Squat
Find your 4 rep max.
4-4-4-4-4
60-70-80-80-85
then
21-15-9-6-3
Strict pull ups
Front squats 155/105
Bar facing burpees

Post your results to the Whiteboard.

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