11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-11-17

April 11, 2017

Workout of the Day
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
then
Deadlift
Find your 5 rep max.
5-5-5-5-5

Post your results to the Whiteboard.

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