11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-11-16

April 11, 2016

Workout of the Day
Hang Snatch
Find your 3 rep max.
30 EMOM alternate movements each min.
3 hang snatchs
6 pistols or 15 air squats
9 pull ups

Post your results to the Whiteboard.

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