11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-10-17

April 10, 2017

Workout of the Day
Bench Press
Find your 2 rep max.
4-4-3-3-2
60-70-80-85-90
then
3 RFT (16min cap)
20 Ring rows
40 Hrpu
60 Air squats
80 Du’s 160 singles scaled

Post your results to the Whiteboard.

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