11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-1-16

April 01, 2016

Workout of the Day
Split Jerk
Find your 1 rep max.
2 push press + 1 split jerk
From the the floor. 8 EMOM
then
8 amrap
2 sto 135/95
2 ring dips
4 sto
4 ring dips
reps go up by 2 each round for 8 min. Score is total reps.

Post your results to the Whiteboard.

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