11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-9-16

March 09, 2016

Workout of the Day
Snatch Complex
1 Snatch + 3 Ohs. Squat snatch is ok.
5 attempts. Score is max load.
then
15-12-9-6-3
Snatches 115/75
21-18-15-12-9
Pull ups

Post your results to the Whiteboard.

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