11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-7-17

March 07, 2017

Workout of the Day
Power Clean
Find your 2 rep max.
8 emom
2 power cleans 80%
then
10 hang power cleans 95/65
15 hspu
10 hang pc 115/75
15 hspu
10 hang pc 135/95
15 hspu
10 hang pc 155/105

Post your results to the Whiteboard.

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