11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-7-16

March 07, 2016

Workout of the Day
Bench Press
Find your 3 rep max.
4-4-3-3-3
then
50 box jumps 24/20
50 hrpu
50 air squats
25 box jumps
25 hrpu
25 air squats
150 double under buy out x3 scaled

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text