11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-6-17

March 06, 2017

Workout of the Day
Front Squat
Find your 3 rep max.
3-3-3-3-3
60-65-70-75-80
then
6 RFT
6 Box jumps 30/24
8 Front squats 155/105
10 Clapping push ups

Post your results to the Whiteboard.

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