11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-31-16

March 31, 2016

Workout of the Day
“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts (250 lbs)
25 Box jumps (30″ box)
50 Pull-ups
100 Wallball shots (20 lbs, 10′ target)
200 Double-unders
Run 400 meters with a 45lb plate

Post your results to the Whiteboard.

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