11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-30-17

March 30, 2017

Workout of the Day
Bench Press
Find your 5 rep max.
5-5-5-5
65-70-75-80
then
3 RFT
21 kbs 53/35
18 pull ups
15 burpees
9 box jumps 30/24

Post your results to the Whiteboard.

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