11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-30-16

March 30, 2016

Workout of the Day
Power Snatch
Find your 1 rep max.
3-3-3-2-2-1
Must be a power snatch. Doesn’t need to be touch and go.
then
400m
10 snatches 115/75-135/95-155/105
20 burpees
30 stict pull ups
20 burpees
10 snatches
400m

Post your results to the Whiteboard.

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